Friday, February 18, 2011

Quinoa Asian Stir Fry

So I'm to slowly phasing out cheese and most grains as well as am significantly limiting meat consumption.  In order to not starve, I have to find other sources of protein and carbs, 1 great one being, Quinoa.  Yes it is  often considered a grain, but is technically a grass and is a good one at that.  Here it is!

Time
Prep Time: 10 min
Cook Time: 10 min
Ready in: 10 min


Servings
Dos 


Ingredients
1 handful of mushrooms
1/3 a red bell pepper
1/4 of an onion
2 handfuls of spinach leaves
1 chopped tomato
1 teaspoon of crushed red pepper
2 sheets of Nori (the one's used for sushi)
1/2 cup of Quinoa
salt and pepper to taste
1/4 cup Orange Ginger sauce

Procedures
1. Put Quinoa in 1 cup of water and bring to a boil.  Follow directions on package for standard cooking.
2. Saute mushrooms, pepper, onion, salt, pepper, and crushed red pepper.
3. After a few add the spinach and Nori.
4. After a minute add tomato.
5. Add Quinoa to mix.
6. Add sauce and mix around then eat!
Mmmm.

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